LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Spinach Feta Egg Muffins with Beet Walnut Salad and Cooked Steamed White Rice Half Cup
P 22gC 54gF 37g
Tzatziki Sauce with Avocado Toast Mini
P 16gC 45gF 26g
Tzatziki Sauce with Dhokla Mini Snack
P 21gC 48gF 19g
Roasted Red Pepper Hummus with Zucchini Ribbon Salad
P 16gC 42gF 30g
Vegan Roasted Soybean Snack with Mint Chutney and Sattu Drink Spiced
P 41gC 48gF 24g
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Avocado Toast Mini
P 17gC 70gF 21g
Steamed White Rice with Egg White Omelette, Arugula Pear Salad and Avocado Half
P 26gC 80gF 30g
Kodo Millet Idli with Fish Curry and Coriander Coconut Chutney
P 45gC 63gF 31g
Cooked Steamed White Rice Half Cup with Chana Dal, Mashed Sweet Potato and Mooli Cucumber Salad
P 18gC 121gF 15g
Edamame Small Bowl with Steamed Steamed White Rice and Apple Walnut Salad
P 33gC 95gF 25g
Foxtail Millet Idli with Fish Curry and Coriander Coconut Chutney
P 41gC 47gF 30g
Chana Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato, Mooli Cucumber Salad and Mint Coriander Chutney No-Salt
P 19gC 123gF 15g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
3,437
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Spinach Feta Egg Muffins with Beet Walnut Salad and Cooked Steamed White Rice Half Cup
629 cal
TUE
Tzatziki Sauce with Avocado Toast Mini
461 cal
WED
Tzatziki Sauce with Dhokla Mini Snack
435 cal
THU
Roasted Red Pepper Hummus with Zucchini Ribbon Salad
481 cal
+ 3 more days, 1 grocery list