LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Boiled Egg with Vegan Sweet Potato Wedges Baked
P 6gC 33gF 7g
Avocado Half with Cucumber Sticks Hummus
P 15gC 49gF 27g
Boiled Egg with Beet Walnut Salad
P 11gC 14gF 24g
Cooked Steamed White Rice Half Cup with Fish Curry and Roasted Veg
P 39gC 62gF 34g
Steamed Steamed White Rice with Fish Curry and Roasted Veg
P 41gC 80gF 35g
Steamed White Rice with Fish Curry, Roasted Veg, Curd Rice Snack Bowl and Coriander Coconut Chutney
P 41gC 75gF 36g
Vegan Poha with Two Boiled Eggs, Roasted Chana With Apple and Mint Coriander Chutney No-Salt
P 29gC 105gF 13g
Roasted Makhana with Curry Leaf Chutney and Coconut Water With Mint
P 6gC 36gF 4.26g
Sattu Drink Spiced with Spiced Roasted Almonds Indian
P 28gC 41gF 55g
Vegan Roasted Soybean Snack with Mint Yogurt Chutney and Sattu Drink Spiced
P 43gC 50gF 24g
Egg Curry with Steamed Steamed White Rice and Cucumber Carrot Sticks With Mint Yogurt Dip
P 21gC 79gF 18g
Vegan Poha with Peanut Chutney and Banana
P 11gC 75gF 16g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
3,437
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low phosphorus week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Boiled Egg with Vegan Sweet Potato Wedges Baked
221 cal
TUE
Avocado Half with Cucumber Sticks Hummus
473 cal
WED
Boiled Egg with Beet Walnut Salad
303 cal
THU
Cooked Steamed White Rice Half Cup with Fish Curry and Roasted Veg
703 cal
+ 3 more days, 1 grocery list