LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Boiled Eggs with Half Slice Avocado Toast and Cucumber Chaat
P 9gC 27gF 12g
Egg White Scramble with Avocado Toast With Soft Egg and Banana
P 28gC 58gF 24g
Two Boiled Eggs with Beet Walnut Salad and Cooked Steamed White Rice Half Cup
P 18gC 50gF 25g
Tzatziki Sauce with Vegan Hummus With Carrot Sticks
P 23gC 55gF 22g
Roasted Spiced Chickpeas
P 19gC 57gF 9g
Cucumber Sticks Hummus with Zucchini Ribbon Salad
P 17gC 49gF 28g
Sattu Drink Spiced with Roasted Almonds Small Portion
P 14gC 26gF 20g
Plain Hummus Portion with Cucumber Sticks Hummus
P 25gC 76gF 35g
Vegan Tofu Scramble with Spinach Apple Salad
P 20gC 26gF 28g
Vegan Roasted Soybean Snack with Garlic Chutney and Vegan Ginger Lemon Tea
P 36gC 36gF 26g
Turkey Egg Muffins with Spinach Apple Salad
P 31gC 21gF 36g
Plain Hummus Portion with Zucchini Ribbon Salad
P 16gC 39gF 30g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
3,437
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Boiled Eggs with Half Slice Avocado Toast and Cucumber Chaat
241 cal
TUE
Egg White Scramble with Avocado Toast With Soft Egg and Banana
542 cal
WED
Two Boiled Eggs with Beet Walnut Salad and Cooked Steamed White Rice Half Cup
488 cal
THU
Tzatziki Sauce with Vegan Hummus With Carrot Sticks
489 cal
+ 3 more days, 1 grocery list