LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Vegetable Pizza with Garden Salad
P 22gC 83gF 25g
Vegetable Fried Rice with Onion and Cucumber Salad
P 12gC 71gF 15g
Grilled Cheese Sandwich with Steamed White Rice
P 24gC 75gF 32g
Scrambled Egg Whites with Whole Wheat Toast and Strawberries
P 19gC 25gF 6g
Boiled Eggs with Avocado Toast
P 11gC 35gF 14g
Greek Yogurt with Roasted Almonds
P 46gC 54gF 89g
Spinach Casserole with Steamed Broccoli
P 22gC 30gF 23g
Herb Flatbread with Low-Fat Mozzarella with Cucumber Tomato Salad
P 17gC 57gF 8g
Vegetable Egg White Omelette with Whole Wheat Toast
P 19gC 18gF 6g
Scrambled Egg Whites with Mixed Fresh Berries and Whole Wheat Toast
P 20gC 32gF 6g
Spinach Casserole with Garden Salad
P 20gC 31gF 33g
Veggie Egg White Omelette with Whole Wheat Toast and Fresh Strawberries
P 18gC 37gF 7g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
3,437
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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Let us plan your low phosphorus week.
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MON
Vegetable Pizza with Garden Salad
633 cal
TUE
Vegetable Fried Rice with Onion and Cucumber Salad
466 cal
WED
Grilled Cheese Sandwich with Steamed White Rice
691 cal
THU
Scrambled Egg Whites with Whole Wheat Toast and Strawberries
225 cal
+ 3 more days, 1 grocery list