LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Tzatziki Sauce with Roasted Red Pepper Hummus
P 23gC 52gF 29g
Vegan Chickpea Flour Omelette
P 6gC 17gF 6g
Trail Mix
P 12gC 30gF 30g
Roasted Red Pepper Hummus with No-Salt Lemon Cucumber Kachumber
P 14gC 47gF 20g
Cooked Steamed White Rice Half Cup with Egg White Omelette, Zucchini Ribbon Salad and Avocado Half
P 24gC 57gF 29g
Kodo Millet Idli with Fish Curry and Peanut Chutney
P 48gC 65gF 36g
Podi Idli with Fish Curry and Ginger Chutney
P 35gC 32gF 29g
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Beet Walnut Salad
P 19gC 56gF 29g
Egg Curry with Cooked Steamed White Rice Half Cup and Cucumber Carrot Sticks With Mint Yogurt Dip
P 20gC 61gF 17g
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup, Celery Sticks and Spinach Apple Salad
P 15gC 62gF 21g
Boiled Eggs with Beet Walnut Salad and Roasted Chana With Apple
P 25gC 73gF 29g
Vegan Poha with Peanut Chutney and Orange Segments
P 11gC 64gF 15g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
3,437
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Tzatziki Sauce with Roasted Red Pepper Hummus
540 cal
TUE
Vegan Chickpea Flour Omelette
139 cal
WED
Trail Mix
413 cal
THU
Roasted Red Pepper Hummus with No-Salt Lemon Cucumber Kachumber
408 cal
+ 3 more days, 1 grocery list