LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
32m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 477
Milagu Sadam with Vadagam
P 8gC 59gF 14g
Puli Sadam with Urulai Kizhangu Varuval
P 14gC 97gF 31g
Masala Omelette Curry
P 8gC 12gF 19g
Valachi Khichdi
P 9gC 33gF 18g
Kathal Sabzi
P 4gC 16gF 15g
Puliyodharai
P 11gC 74gF 32g
Pani Tenga Vegetable with Steamed Basmati Rice
P 5gC 38gF 9g
Ou Tenga with Steamed Basmati Rice
P 3gC 37gF 9g
Kol Phool Bhaji with Steamed Basmati Rice
P 6gC 29gF 13g
Steamed Basmati Rice with Tita Phool Bhaji and Konbilahi Pitika
P 5gC 42gF 17g
Vegetable Pulao with Bilahi Tok
P 7gC 51gF 13g
Phodnicha Bhat with Fried Egg
P 15gC 58gF 25g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
477
Curated meals
1,580
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
55Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
903Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
34Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
701Meals where fat provides 20% or less of total calories.
Kidney Friendly
101Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
440Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,437Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low phosphorus week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Milagu Sadam with Vadagam
395 cal
TUE
Puli Sadam with Urulai Kizhangu Varuval
711 cal
WED
Masala Omelette Curry
248 cal
THU
Valachi Khichdi
316 cal
+ 3 more days, 1 grocery list