LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Goan Red Rice with Moongachi Gathi and Kelyachi Bhaji
P 19gC 100gF 10g
Steamed Basmati Rice with Panasa Pottu Kura and Tomato Rasam
P 9gC 92gF 13g
Steamed Basmati Rice with Tomato Pachadi and Andhra Vankaya Fry
P 8gC 62gF 17g
Steamed Basmati Rice with Chikkudukaya Kura and Pepper Rasam
P 9gC 58gF 10g
Steamed Basmati Rice with Kandi Podi and Gongura Pachadi
P 9gC 55gF 6g
Milagu Sadam with Vadagam
P 10gC 55gF 10g
Puli Sadam with Urulai Kizhangu Varuval
P 8gC 70gF 17g
Chettinad Vegetable Biryani
P 11gC 71gF 12g
Jowar Roti with Hyderabadi Tamatar ka Kut
P 8gC 35gF 15g
Masala Omelette Curry
P 12gC 13gF 15g
Egg Curry with Bajra Roti and Lehsun Chutney
P 19gC 58gF 20g
Golyanchi Amti with Steamed Basmati Rice
P 10gC 60gF 7g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
3,437
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Goan Red Rice with Moongachi Gathi and Kelyachi Bhaji
548 cal
TUE
Steamed Basmati Rice with Panasa Pottu Kura and Tomato Rasam
502 cal
WED
Steamed Basmati Rice with Tomato Pachadi and Andhra Vankaya Fry
420 cal
THU
Steamed Basmati Rice with Chikkudukaya Kura and Pepper Rasam
361 cal
+ 3 more days, 1 grocery list