LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
43m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Chicken Curry with Steamed Rice with Paleng Xaak Bhaji with Dahi (75
P 45gC 65gF 31g
Toor Dal with Steamed Rice with Lauki Sabzi with Dahi
P 25gC 94gF 16g
Chicken Curry with Steamed Rice with Green Salad
P 34gC 54gF 21g
Phulka with Masoor Dal with Gobi Aloo Sabzi with Dahi
P 30gC 92gF 21g
Phulka with Moong Dal with Gajar Matar Sabzi with Dahi
P 29gC 88gF 18g
Phulka with Moong Dal with Paleng Xaak Bhaji with Dahi
P 29gC 77gF 17g
Curd Rice with Carrot Puree (1
P 10gC 51gF 9g
Phulka with Chana Dal with Paleng Xaak Bhaji with Dahi
P 26gC 73gF 20g
Phulka with Chana Dal with Aloo Methi with Plain Dahi
P 26gC 88gF 23g
Jowar Roti with Rajma with Beans Poriyal with Cucumber Salad (75
P 26gC 94gF 17g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Papaya Boat with Black Coffee
P 12gC 27gF 7g
Egg Curry with Whole-Wheat Phulka with Aloo Methi Sabzi with Moong Dal
P 33gC 97gF 27g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Chicken Curry with Steamed Rice with Paleng Xaak Bhaji with Dahi (75
720 cal
TUE
Toor Dal with Steamed Rice with Lauki Sabzi with Dahi
611 cal
WED
Chicken Curry with Steamed Rice with Green Salad
531 cal
THU
Phulka with Masoor Dal with Gobi Aloo Sabzi with Dahi
654 cal
+ 3 more days, 1 grocery list