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Low Sodium - Meals & Recipes | CraftMyMeals | CraftMyMeals

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Low Sodium

Low Sodium

0 meals

Protein 20%Carbs 55%Fat 25%

Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.

Meals for Low Sodium

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Baked Chicken Thighs with Slow-Caramelized Onions

non-vegetariangluten-free

american

Baked Chicken Thighs with Slow-Caramelized Onions

A simple yet profoundly flavorful meal of tender, juicy baked chicken thighs served over a bed of deeply sweet and savory caramelized onions. This dish showcases how natural ingredients can create intense flavor without added salt.

20 min

292 cal

Protein

6gCarbs

18gFat

2Recipes

Grilled Fish with Lemon and Dill with Steamed Asparagus

non-vegetariangluten-free

mediterranean

Grilled Fish with Lemon and Dill with Steamed Asparagus

A light, fresh, and incredibly flavorful meal featuring grilled fish fillets served with a bright lemon and herb dressing. The smokiness from the grill provides all the complexity needed.

Roasted Sweet Potatoes and Chickpeas, Quinoa and Lemon Tahini Dressing

A vibrant and nourishing plant-based meal featuring tender roasted sweet potatoes and protein-rich chickpeas, served over fluffy quinoa and drizzled with a creamy, zesty lemon-tahini dressing.

Lemon Garlic Vegetable Stir-Fry with Steamed White Rice

A quick and colorful stir-fry featuring a mix of fresh vegetables sautéed over high heat and finished with a bright, salt-free lemon and garlic sauce. Served with simple steamed rice, it's a flexible and healthy weeknight dinner.

Creamy Mushroom Pasta

A comforting and earthy pasta dish featuring sautéed mushrooms in a light, creamy sauce made without heavy cream or added salt. The umami from the mushrooms provides all the savory depth needed.

Rolled Oats, Fresh Berry Medley Topping and Unsalted Toasted Walnuts

A classic, comforting bowl of rolled oats cooked from scratch to control sodium, topped with fresh berries for natural sweetness and unsalted nuts for a satisfying crunch and healthy fats.

non-vegetariangluten-free

american

Grilled Salmon, Roasted Asparagus and Quinoa

A light and nutritious American meal featuring flaky grilled salmon, tender roasted asparagus, and fluffy quinoa, perfect for a balanced and kidney-friendly diet.

non-vegetariangluten-free

mediterranean

Lemon Dill Baked Salmon, Simple Boiled Quinoa and Roasted Asparagus with Black Pepper

A light yet satisfying meal featuring heart-healthy salmon. The fish is baked with fresh lemon and dill, served with a side of protein-packed quinoa and tender-crisp roasted asparagus.

non-vegetariangluten-free

american

Herb-Roasted Chicken Breast, Roasted Sweet Potatoes and Garlic and Lemon Green Beans

A classic American comfort meal reimagined for a low-sodium lifestyle. The chicken is seasoned with a fragrant blend of rosemary and thyme, then roasted to perfection alongside naturally sweet potatoes and crisp green beans.

vegetariangluten-free

american

Low-Sodium Green Power Smoothie

A quick and nutrient-dense smoothie blending creamy Greek yogurt, spinach, banana, and a hint of ginger. It's a perfect grab-and-go breakfast that is naturally low in sodium.

vegetariangluten-free

american

Low-Sodium Berry and Nut Parfait

A refreshing and quick no-cook breakfast. Layers of protein-rich plain Greek yogurt, antioxidant-packed mixed berries, and crunchy unsalted nuts create a balanced meal in minutes.

vegetariangluten-free

american

Low-Sodium Berry Spinach Smoothie

A quick and nutrient-dense smoothie perfect for on-the-go mornings. Made with plain Greek yogurt for protein, frozen berries, a handful of spinach, and a splash of unsweetened almond milk.

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About Low Sodium

Achieving your low sodium goals starts with the right nutrition. Our carefully curated collection of 0 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with low sodium dietary guidelines.

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Sodium

Scientific Sources

FDA Low Sodium Definition

FDA

Sodium in Your Diet

FDA