LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 413
Mixed Green Salad with Vinaigrette with Grilled Chicken Breast and Brown Rice
P 29.62gC 25.63gF 18.020000000000003g
Baked Cod with Brown Rice
P 28.869999999999997gC 18.069999999999997gF 5.26g
Baked Fish Casserole with Brown Rice and Grilled Chicken Breast
P 57.41gC 31.83gF 12.649999999999999g
Hard Boiled Eggs with Roasted Almonds
P 18.61gC 6.8500000000000005gF 24.77g
Hard Boiled Eggs with Whole Wheat Toast and Fresh Raspberries
P 21.98gC 40.269999999999996gF 16.87g
Chicken Vegetable Soup with Brown Rice and Cucumber Salad
P 28.729999999999997gC 29.71gF 7.35g
Grilled Chicken Breast with Brown Rice and Steamed Broccoli
P 31.68gC 23.75gF 7.27g
Vegetable Omelette with Banana
P 15.260000000000002gC 35.86gF 24.080000000000002g
Brown Rice with Grilled Chicken Breast and Mixed Greens Salad with Vinaigrette
P 29.97gC 24.5gF 11.08g
Grilled Chicken Breast with Steamed Broccoli and Quinoa
P 31.91gC 17.27gF 11.03g
Whole Wheat Toast with Hard Boiled Egg and Peanut Butter
P 27.28gC 30.58gF 29.83g
Kidney Bean Stew with Quinoa
P 10.61gC 35.78gF 7.2299999999999995g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
413
Curated meals
1,203
Tested recipes
100%
Goal-aligned
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Mixed Green Salad with Vinaigrette with Grilled Chicken Breast and Brown Rice
381.64 cal
TUE
Baked Cod with Brown Rice
240.57999999999998 cal
WED
Baked Fish Casserole with Brown Rice and Grilled Chicken Breast
476.44 cal
THU
Hard Boiled Eggs with Roasted Almonds
317.09000000000003 cal
+ 3 more days, 1 grocery list