LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Apple Slices with Almond Butter Menopause + supplement
P 9gC 13gF 9g
Papaya Boat with Walnuts Small Portion with Masala Chai with Soy Milk
P 7gC 55gF 6g
Egg Curry with Steamed White Rice with Dal Palak with Cucumber Salad
P 27gC 89gF 20g
Soya Chunks Curry with Steamed Rice with Cucumber Salad
P 26gC 67gF 10g
Boiled Eggs with Cucumber Salad with Green Tea
P 4.77gC 7gF 1.51g
Chicken Curry with Steamed White Rice with Shahi Bhindi
P 39gC 69gF 32g
Grilled Chicken Breast with Steamed White Rice with Steamed Vegetables with Cucumber Salad
P 54gC 56gF 17g
Jowar Roti with Chana Dal with Shahi Bhindi with Steamed White Rice with Plain Dahi
P 28gC 90gF 30g
Paneer Paratha with Egg Bhurji with Spiced Chicken Slices with Milk
P 65gC 41gF 41g
Idli with Sambar with Boiled Egg Whites with Green Tea
P 19gC 74gF 4.86g
Chana Dal with Steamed Rice with Dal Palak with Roti with Dahi
P 23gC 68gF 16g
Egg Curry with Whole Wheat Roti with Pumpkin Sabzi (75
P 21gC 66gF 26g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Apple Slices with Almond Butter Menopause + supplement
162 cal
TUE
Papaya Boat with Walnuts Small Portion with Masala Chai with Soy Milk
280 cal
WED
Egg Curry with Steamed White Rice with Dal Palak with Cucumber Salad
630 cal
THU
Soya Chunks Curry with Steamed Rice with Cucumber Salad
445 cal
+ 3 more days, 1 grocery list