LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 416
Lemon Garlic Vegetable Stir-Fry with Steamed White Rice
P 9gC 63gF 8g
Creamy Mushroom Pasta
P 15gC 52gF 9g
Chicken Noodle Soup
P 20gC 14gF 6g
Pancakes
P 4gC 46gF 4g
Chicken and Rice Casserole
P 20gC 38gF 12g
Garlic and Olive Oil Pasta with Sautéed Bell Peppers
P 9gC 54gF 22g
Turkey Meatloaf with Cauliflower Mash
P 22gC 12gF 16g
One-Pot Chicken and White Rice
P 18gC 44gF 9g
One-Pot Egg White Scramble with Rice
P 18gC 44gF 4g
One-Pot Chicken and Cabbage Skillet
P 38gC 9gF 12g
One-Pot Tilapia and Rice
P 22gC 45gF 9g
One-Pot Turkey and Rice Skillet
P 17gC 44gF 9g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
416
Curated meals
1,214
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
685Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Lemon Garlic Vegetable Stir-Fry with Steamed White Rice
355 cal
TUE
Creamy Mushroom Pasta
334 cal
WED
Chicken Noodle Soup
194 cal
THU
Pancakes
242 cal
+ 3 more days, 1 grocery list