LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
62m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Rajma with Steamed White Rice with Kachumber with Chaas
P 22gC 89gF 8g
Oats Poha with Soy Milk with Walnuts Small Portion
P 27gC 52gF 20g
Rajma with Steamed White Rice with Palak Salad with Chaas
P 12gC 62gF 4.59g
Dal Khichdi with Cucumber Mint Raita with Methi Dhokli with Beetroot Salad
P 26gC 100gF 13g
Ragi Banana Porridge with Ellu Urundai with Spiced Chaas
P 3.27gC 23gF 9g
Ragi Dosa with Sambar with Peanut Chutney with Boiled Eggs with Gond Ladoo
P 24gC 112gF 28g
Panjiri with Milk with Ellu Urundai with Spiced Chaas
P 15gC 58gF 35g
Idli with Sambar with Peanut Chutney with Boiled Egg with Banana
P 20gC 101gF 5g
Spiced Chaas with Handful of Almonds with Pomegranate
P 11gC 61gF 17g
Masala Oats with Curd with Orange
P 18gC 51gF 14g
Kala Chana Masala with Jeera Rice with Palak Salad
P 15gC 92gF 17g
Vegetable Besan Chilla with Mint Coriander Chutney with Curd with Apple
P 18gC 59gF 16g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Rajma with Steamed White Rice with Kachumber with Chaas
513 cal
TUE
Oats Poha with Soy Milk with Walnuts Small Portion
484 cal
WED
Rajma with Steamed White Rice with Palak Salad with Chaas
336 cal
THU
Dal Khichdi with Cucumber Mint Raita with Methi Dhokli with Beetroot Salad
605 cal
+ 3 more days, 1 grocery list