LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 422
Turkey Meatloaf with Cauliflower Mash
P 22gC 12gF 16g
One-Pot Chicken and White Rice
P 18gC 44gF 9g
One-Pot Egg White Scramble with Rice
P 18gC 44gF 4g
One-Pot Chicken and Cabbage Skillet
P 38gC 9gF 12g
One-Pot Tilapia and Rice
P 22gC 45gF 9g
One-Pot Turkey and Rice Skillet
P 17gC 44gF 9g
One-Pot Egg White Fried Rice
P 11gC 46gF 4g
Simple Chicken and Rice Bowl
P 27gC 58gF 10g
Lemon Herb Baked Tilapia with Steamed White Rice and Steamed Green Beans
P 35gC 57gF 10g
Apple Slices with Honey Drizzle
P 0gC 16gF 0g
Baked Egg White Muffin
P 15gC 8gF 2g
Rice Cakes with Honey
P 1gC 17gF 0g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
422
Curated meals
1,233
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Turkey Meatloaf with Cauliflower Mash
286 cal
TUE
One-Pot Chicken and White Rice
340 cal
WED
One-Pot Egg White Scramble with Rice
296 cal
THU
One-Pot Chicken and Cabbage Skillet
303 cal
+ 3 more days, 1 grocery list