LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
44m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Phulka with Chana Dal with Dal Palak with Dahi
P 23gC 68gF 16g
Chicken Curry with Steamed White Rice with Toor Dal with Mixed Vegetable Sabzi with Green Salad with Dahi
P 56gC 93gF 40g
Rotli with Gujarati Dal with Steamed Rice with Bhindi Sabzi with Kadhi with Green Salad
P 21gC 110gF 16g
Moong Khichdi With Kosambari Salad with Plain Yogurt Cup and Kachumber Raita
P 18gC 51gF 12g
Turmeric Chicken Curry with Steamed White Rice with Paleng Xaak Bhaji
P 38gC 54gF 32g
Phulka with Paneer Bhurji with Toor Dal with Steamed White Rice with Green Salad
P 32gC 73gF 28g
Grilled Chicken Breast with Sauteed Vegetables with Green Salad
P 52gC 23gF 22g
Jowar Roti with Moong Dal with Bhindi Sabzi with Green Salad
P 22gC 86gF 15g
Grilled Chicken Breast with Roasted Vegetables with Green Salad
P 51gC 24gF 21g
Toor Dal with Steamed Rice with Aloo Gobi with Roti with Dahi
P 29gC 91gF 21g
Phulka with Rajma with Jeera Rice with Plain Dahi with Onion Salad
P 32gC 95gF 17g
Rajma with Steamed Rice with Green Salad
P 23gC 95gF 10g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Phulka with Chana Dal with Dal Palak with Dahi
492 cal
TUE
Chicken Curry with Steamed White Rice with Toor Dal with Mixed Vegetable Sabzi with Green Salad with Dahi
927 cal
WED
Rotli with Gujarati Dal with Steamed Rice with Bhindi Sabzi with Kadhi with Green Salad
644 cal
THU
Moong Khichdi With Kosambari Salad with Plain Yogurt Cup and Kachumber Raita
367 cal
+ 3 more days, 1 grocery list