LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 416
Lemon-Herb Farro with Garlic Shrimp and Steamed Asparagus
P 32gC 42gF 20g
Savory Yogurt Bowl
P 25gC 13gF 9g
Baked Cod with Tomatoes
P 23gC 8gF 8g
Baked Chicken Thighs with Slow-Caramelized Onions
P 23gC 6gF 18g
Herb-Crusted Pan-Seared Chicken Breast with Roasted Garlic Mashed Potatoes
P 59gC 42gF 21g
Ginger Citrus Stir-Fry with Jasmine Rice
P 10gC 73gF 9g
Grilled Fish with Lemon and Dill with Steamed Asparagus
P 24gC 7gF 8g
Herb-Roasted Chicken with Roasted Root Vegetables
P 79gC 32gF 52g
Chicken and Vegetable Skillet
P 37gC 11gF 12g
Lemon Herb Chicken and Rice
P 40gC 44gF 12g
Roasted Sweet Potatoes and Chickpeas with Quinoa and Lemon Tahini Dressing
P 12gC 46gF 21g
Herb-Roasted Chicken Breast with Roasted Potatoes and Root Vegetables
P 51gC 41gF 23g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
416
Curated meals
1,214
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
685Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Lemon-Herb Farro with Garlic Shrimp and Steamed Asparagus
468 cal
TUE
Savory Yogurt Bowl
233 cal
WED
Baked Cod with Tomatoes
196 cal
THU
Baked Chicken Thighs with Slow-Caramelized Onions
292 cal
+ 3 more days, 1 grocery list