LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
58m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Mini Besan Chilla with Dahi with Papaya Boat
P 21gC 51gF 33g
Papaya Boat with Walnuts Small Portion with Chaas
P 22gC 68gF 71g
Mixed Berries with Handful of Almonds with Cinnamon Green Tea
P 6gC 13gF 14g
Idli with Sambar with Coconut Chutney with Boiled Egg Whites with Black Coffee
P 19gC 74gF 4.86g
Vegetable Poha with Boiled Egg Whites with Orange with Black Coffee
P 10gC 51gF 10g
Rajma with Steamed White Rice with Cabbage Poriyal with Chaas
P 14gC 69gF 11g
Masala Oats with Boiled Egg with Brazil Nuts
P 13gC 39gF 6g
Roasted Pumpkin Seeds with Fresh Pear with Ginger Tea
P 13gC 36gF 26g
Roasted Pumpkin Seeds with Banana with Ginger Tea
P 14gC 36gF 26g
Besan Chilla with Scrambled Eggs with Chaas with Banana
P 23gC 54gF 23g
Ragi Dosa with Sambar with Coconut Chutney with Boiled Egg with Banana
P 22gC 116gF 10g
Methi Oats Paratha with Curd with Soy Milk with Walnuts Small Portion
P 38gC 79gF 23g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Mini Besan Chilla with Dahi with Papaya Boat
570 cal
TUE
Papaya Boat with Walnuts Small Portion with Chaas
934 cal
WED
Mixed Berries with Handful of Almonds with Cinnamon Green Tea
185 cal
THU
Idli with Sambar with Coconut Chutney with Boiled Egg Whites with Black Coffee
402 cal
+ 3 more days, 1 grocery list