Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Roasted Cauliflower Soup with Soft White Bread Roll
Grilled Chicken Strips, Cucumber and Radish Salad and Lemon-Herb Vinaigrette
Turkey and Pepper Skillet with Steamed Cauliflower Rice
Garlic Ginger Shrimp and Cabbage Stir-fry with Steamed White Rice
Lemon Dill Tilapia, Simple Roasted Red Bell Peppers and Buttered White Pasta
Herb Roasted Chicken Breast, Simple Steamed Green Beans and Steamed White Rice
Lemony Quinoa Base, Spiced Roasted Chickpeas, Cucumber and Tomato Salad and Lemon Tahini Dressing
Roasted Lemon-Dill Salmon, Garlic Roasted Asparagus and Sweet Potato
Meal Prep Grilled Chicken Breast, Mixed Greens Salad with Vegetables and Lemon-Herb Vinaigrette
Grilled Lemon Herb Chicken Breast, Simple Cooked Quinoa and Steamed Asparagus with Lemon
Herb-Grilled Chicken Breast, Quinoa and Mixed Greens Salad and Lemon-Herb Vinaigrette
Roasted Salmon Fillets, Garlic Roasted Broccoli and Sweet Potato
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.