Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Customizable Paleo Trail Mix
Layered Greek Yogurt Parfait
Grilled Chicken and Vegetable Skewers with Steamed Steamed White Rice
Simple Poached Salmon, Cucumber Dill Yogurt Sauce and Boiled New Potatoes
Lentil Soup with Whole Grain Bread
Healthy Turkey and Black Bean Chili
Herb-Baked Cod Fillets with Roasted Root Vegetables
Garlic Ginger Beef and Vegetable Stir-fry with Steamed Steamed White Rice
High-Protein Greek Yogurt Parfait
Chickpea Salad Filling with Whole Wheat Sandwich Bread
Garlic Lemon Shrimp Scampi with Sautéed Zucchini Noodles
Mediterranean Lentil Soup with Whole Wheat Pita
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.