LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
39m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Curd Rice with Cabbage Poriyal with Whole-Wheat Phulka
P 11gC 44gF 12g
Rajma Curry with Steamed White Rice with Lauki Sabzi with Curd with Phulka
P 26gC 83gF 18g
Tofu Vegetable Curry with Steamed White Rice with Whole-Wheat Phulka with Aloo Methi Sabzi with Moong Dal
P 30gC 98gF 24g
Chana Dal with Steamed White Rice with Whole-Wheat Phulka with Aloo Methi Sabzi with Lauki Sabzi
P 21gC 91gF 19g
Dal Varan with Steamed White Rice with Shengdana Koshimbir with Bhindi Masala with Whole-Wheat Phulka
P 28gC 81gF 29g
Chicken Curry with Steamed White Rice with Whole-Wheat Phulka with Drumstick Sabzi with Masoor Dal
P 49gC 81gF 26g
Apple with Handful of Almonds with Masala Cha
P 11gC 37gF 21g
Hummus with Vegetable Sticks with Whole-Grain Pita with Apple with Walnuts Small Portion
P 46gC 166gF 100g
Besan Chilla with Mint Chutney with Banana
P 10gC 55gF 7g
Light Chicken Biryani with Cucumber Raita
P 48gC 85gF 15g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Black Coffee
P 14gC 35gF 7g
Grilled Chicken Breast with Steamed White Rice with Cabbage Pea Sabzi with Dahi
P 61gC 59gF 25g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Curd Rice with Cabbage Poriyal with Whole-Wheat Phulka
335 cal
TUE
Rajma Curry with Steamed White Rice with Lauki Sabzi with Curd with Phulka
573 cal
WED
Tofu Vegetable Curry with Steamed White Rice with Whole-Wheat Phulka with Aloo Methi Sabzi with Moong Dal
699 cal
THU
Chana Dal with Steamed White Rice with Whole-Wheat Phulka with Aloo Methi Sabzi with Lauki Sabzi
593 cal
+ 3 more days, 1 grocery list