LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 422
Puffed Rice Cereal with Unfortified Almond Milk
P 15gC 99gF 19g
Egg White French Toast
P 12gC 37gF 8g
Grilled Chicken Breast with Steamed White Rice and Sautéed Green Beans
P 33gC 57gF 14g
Roti
P 8gC 44gF 2g
Fruit and Nut Bowl
P 11gC 59gF 18g
Chicken Curry with Roti
P 63gC 60gF 10g
Badane Ennegai with Jowar Rotti
P 13gC 76gF 25g
Sindhi Egg Biryani
P 23gC 114gF 42g
Singhi Tamate Mein
P 4gC 32gF 11g
Chuda Ghasa
P 3gC 73gF 16g
Mutta Biryani
P 18gC 31gF 32g
Phulka with Onion Salad
P 5gC 27gF 1g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
422
Curated meals
1,233
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Puffed Rice Cereal with Unfortified Almond Milk
619 cal
TUE
Egg White French Toast
272 cal
WED
Grilled Chicken Breast with Steamed White Rice and Sautéed Green Beans
490 cal
THU
Roti
213 cal
+ 3 more days, 1 grocery list