Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Masoor Dal with Cooked Steamed White Rice Half Cup, Bhindi Masala, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
Bengali Cholar Dal with Jowar Roti, Mashed Sweet Potato and Plain Yogurt Cup
Paneer Stuffed Moong Dal Chilla with Lauki Chana Dal, Jowar Roti and Plain Yogurt Cup
Cooked Steamed White Rice Half Cup with Masoor Dal, Aloo Gobi and No-Salt Lemon Cucumber Kachumber
Vegan Chana Chaat with Steamed White Rice and Tomato Cucumber Salad
Steamed Steamed White Rice with Vegan Kadhi, Mashed Sweet Potato and Mooli Cucumber Salad
Oats Chilla with Garlic Chutney
Phulka Plate with Tofu Bhurji, Vegan Kadhi and Plain Yogurt Cup
Yogurt With Seeds & Berries
Vegan Kadhi with Lauki Chana Dal, Jowar Roti and Plain Yogurt Cup
Cooked Steamed White Rice Half Cup with Vegetable Sambar, Baked Sweet Potato, Drumstick Sambar, Plain Yogurt Cup and Coconut Chutney
Masoor Dal with Cooked Steamed White Rice Half Cup, Bhindi Masala, Mooli Cucumber Salad and Garlic Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.