Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Curd Rice Snack Bowl with Apple Slices With Almond Butter
Roasted Vegetable Grain Bowl with Mooli Cucumber Salad
Masoor Dal with Cooked Steamed White Rice Half Cup, Bhindi Fry, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
Masoor Dal with Cooked Steamed White Rice Half Cup, Aloo Gobi and Mooli Cucumber Salad
Edamame Cup with Steamed Steamed White Rice and Vegan Spinach Sabzi
Pesarattu with Vegan Sambar and Cilantro Coconut Chutney
Jowar Roti with Vegan Methi Dal, Lauki Chana Dal and Plain Yogurt Cup
Vegan Kadhi with Aloo Beans, Jowar Roti and Plain Yogurt Cup
Vegan Chana Dal with Steamed Steamed White Rice, Mashed Sweet Potato, Mooli Cucumber Salad and Garlic Chutney
Steamed Steamed White Rice with Vegan Kadhi, Vegan Aloo Matar and Mooli Cucumber Salad
Jowar Roti with Tofu Bhurji, Vegan Dal Palak, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Plain Yogurt Cup with Apple With Cinnamon
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.