LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 422
Jowar Bhakri with Lasaniya Batata
P 12gC 73gF 23g
Chapati
P 4gC 22gF 1g
Oal ki Sabzi with Roti
P 12gC 86gF 14g
Chettinad Mushroom Biryani
P 9gC 39gF 24g
Paruppu Payasam
P 9gC 54gF 28g
Weaver Ant Chutney
P 6gC 9gF 4g
Pork Pitika
P 35gC 9gF 15g
Masor Pitika
P 23gC 3gF 14g
Rava Sira with Narikol Laru
P 7gC 101gF 33g
Bengena Fry
P 2gC 11gF 6g
Bengali Aloo Dom
P 5gC 35gF 17g
Tilor Laru
P 3gC 23gF 10g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
422
Curated meals
1,233
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Jowar Bhakri with Lasaniya Batata
517 cal
TUE
Chapati
107 cal
WED
Oal ki Sabzi with Roti
509 cal
THU
Chettinad Mushroom Biryani
397 cal
+ 3 more days, 1 grocery list