LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Chana Dal with Steamed White Rice with Gobi Matar Sabzi with Dahi
P 28gC 101gF 24g
Grilled Chicken Breast with Aloo Gobi with Steamed White Rice with Dahi
P 64gC 75gF 29g
Chana Dal with Steamed White Rice with Jeera Palak with Dahi
P 25gC 89gF 18g
Pomfret Curry with Steamed White Rice with Steamed Vegetables
P 31gC 59gF 24g
Egg Bhurji with Phulka with Walnuts Small Portion with Milk
P 18gC 32gF 18g
Baked Fish Masala with Steamed Rice with Mashed Pumpkin
P 34gC 65gF 14g
Baked Chicken Breast with Steamed Rice with Dahi
P 51gC 51gF 21g
Vegetable Bajra Khichdi with Aloo Methi with Curd
P 25gC 88gF 22g
Apple Cinnamon Overnight Oats with Apple
P 16gC 80gF 17g
Boiled Chana Salad with Apple
P 11gC 56gF 6g
Rohu Machha Jhola with Quinoa with Steamed Green Beans
P 32gC 42gF 19g
Oatmeal Porridge with Boiled Eggs
P 13gC 51gF 8g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Chana Dal with Steamed White Rice with Gobi Matar Sabzi with Dahi
724 cal
TUE
Grilled Chicken Breast with Aloo Gobi with Steamed White Rice with Dahi
830 cal
WED
Chana Dal with Steamed White Rice with Jeera Palak with Dahi
614 cal
THU
Pomfret Curry with Steamed White Rice with Steamed Vegetables
570 cal
+ 3 more days, 1 grocery list