Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Roasted Makhana with Garlic Chutney and Vegan Ginger Lemon Tea
Vegan Chole with Garlic Chutney and Vegan Ginger Lemon Tea
Apple Slices With Almond Butter with Vegan Roasted Edamame
Pasta E Fagioli
Chickpeas Half Cup with Garlic Chutney and Vegan Ginger Lemon Tea
Protein French Toast with Vegan CKD Cucumber Carrot Sticks
Avocado Half with Cucumber Sticks Hummus
Chickpeas Half Cup with Curry Leaf Chutney and Plain Curd
Boiled Egg with Beet Walnut Salad
Split Pea Soup
Vegetable And Bean Soup
Chickpeas Half Cup with Tomato Onion Chutney and Plain Yogurt Cup
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.