Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Paneer Bhurji with Phulka Plate and Mint Raita
Protein French Toast with Mooli Cucumber Salad
Kala Chana Curry with Curry Leaf Chutney and Curd Rice Snack Bowl
Sattu Drink Spiced with Roasted Makhana
Lentil Soup
Tofu Bhurji with Vegan Hummus With Carrot Sticks
Minestrone Soup
Sattu Drink Spiced with Walnuts Small Portion
Avocado Half with Zucchini Ribbon Salad
Vegan Roasted Chickpea Spiced with Garlic Chutney and Lassi Sweet
Boiled Egg with Vegan Sweet Potato Wedges Baked
Vegan Roasted Chickpea Spiced with Tomato Onion Chutney and Plain Yogurt Cup
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.