Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Turkey Spinach Frittata with Cooked Steamed White Rice Half Cup and Vegan Sweet Potato Wedges Baked
Chicken Tikka Masala with Paneer Stuffed Moong Dal Chilla, Chapati and Onion Raita
Vegan Jowar Roti with Baked Salmon, Vegan Mixed Dal, Plain Yogurt Cup and Mooli Cucumber Salad
Whole Wheat Roti with Paneer Stuffed Moong Dal Chilla, Baked Cod With Lemon, Plain Yogurt Cup, Mooli Cucumber Salad and Cooked Steamed White Rice Half Cup
Cooked Steamed White Rice Half Cup with Baked Salmon, Cucumber Raita and Sprouted Kala Chana Chaat
Steamed White Rice with Vegetable Korma, Baked Cod With Lemon, Curd Rice Snack Bowl and Coconut Chutney
Chicken Sauté with Jeera Rice and Plain Yogurt Cup
Toor Dal Tadka with Steamed White Rice, Baked Cod With Lemon and Kachumber Raita
Keto Tuna Salad In Avocado Boat with Cooked Steamed White Rice Half Cup, Baked Sweet Potato and Orange Segments
Cooked Steamed White Rice Half Cup with Fish Curry and Roasted Veg
Steamed White Rice with Keto Tuna Salad In Avocado Boat, Vegan Low-Ox Apple Cabbage Salad and Tzatziki Sauce
Steamed Steamed White Rice with Rasam, Baked Cod With Lemon, Drumstick Sambar, Plain Yogurt Cup and Coconut Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.