Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Vegan Jowar Roti with Baked Salmon, Masala Oats With Moong Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Jowar Roti with Baked Salmon, Dal Fry, Pomegranate Raita and No-Salt Lemon Cucumber Kachumber
Sheet Pan Salmon And Veggies with Bell Pepper Strips, Cooked White Rice Half Cup and Cucumber Sticks Hummus
Cooked Steamed White Rice Half Cup with Paneer Chilla Roll and Pineapple Raita
Baked Salmon With Quinoa And Broccoli with Steamed White Rice and Beet Walnut Salad
Jowar Roti with Keema Matar, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Cooked Steamed White Rice Half Cup with Fish Curry, Cabbage Poriyal, Mini Idlis With Sambar Dip, Curd Rice Snack Bowl and Coriander Coconut Chutney
Steamed Steamed White Rice with Fish Curry, Beans Poriyal, Curd Rice Snack Bowl and Tomato Garlic Chutney
Sheet Pan Salmon And Veggies with Cooked White Rice Half Cup and Avocado Toast Mini
Cooked Quinoa Half Cup with Turkey Pasta, Vegan Hummus With Carrot Sticks and Tzatziki Sauce
Egg Curry with Phulka Plate and Plain Yogurt Cup
Vegan Jowar Roti with Chicken Keema, Lauki Chana Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.