LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 422
Narikolor Laru
P 1gC 56gF 17g
Fish Kebab
P 21gC 16gF 4g
Panchkadayi
P 7gC 48gF 12g
Batata Phodi
P 3gC 25gF 4g
Goan Tavsali
P 4gC 43gF 5g
Holige
P 10gC 78gF 21g
Hayagreeva
P 11gC 84gF 16g
Bele Holige
P 10gC 74gF 21g
Singhar ji Mithai
P 13gC 54gF 26g
Macha Chop
P 23gC 47gF 12g
Parwal Mithai
P 10gC 72gF 14g
Makhana Kheer
P 11gC 38gF 15g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
422
Curated meals
1,233
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
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MON
Narikolor Laru
365 cal
TUE
Fish Kebab
187 cal
WED
Panchkadayi
327 cal
THU
Batata Phodi
145 cal
+ 3 more days, 1 grocery list