Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Rava Uttapam with Rasam, Coconut Chutney, Boiled Egg and Curd Rice Snack Bowl
Egg Dosa Roll with Coconut Mint Chutney and Drumstick Sambar
Oats Poha with Tofu Scramble, Tomato Onion Chutney and Plain Yogurt Cup
Mooli Paratha with Plain Yogurt Cup, Tofu Scramble and Mint Yogurt Chutney
Mushroom Egg Scramble with Beet Walnut Salad and Steamed White Rice
Oats Poha with Boiled Eggs, Cucumber Chaat and Mint Coriander Chutney No-Salt
Little Millet Idli with Keerai Kootu, Coriander Coconut Chutney, Boiled Egg and Curd Rice Snack Bowl
Oats Poha with Tofu Scramble, Plain Yogurt Cup and Mint Coriander Chutney No-Salt
Vegan Vermicelli Upma with Two Boiled Eggs, Coconut Chutney No-Salt, Cucumber Chaat and Plain Yogurt Cup
Pesarattu Upma with Sambar, Ginger Chutney, Two Boiled Eggs and Plain Yogurt Cup
Protein French Toast with Spinach Apple Salad and Half Slice Avocado Toast
Lemon Millet with Tamarind Date Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.