Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Broccoli Cheddar Egg Bake with Steamed White Rice, Roasted Red Pepper Hummus and Beet Walnut Salad
Turkey Spinach Frittata with Steamed Steamed White Rice, Cucumber Sticks and Beet Walnut Salad
Chicken Curry with Paneer Stuffed Moong Dal Chilla, Jowar Roti and Plain Yogurt Cup
Vegan Jowar Roti with Kadhi, Baked Cod With Lemon, Mint Raita, Mooli Cucumber Salad and Cooked Steamed White Rice Half Cup
Keto Tuna Salad In Avocado Boat with Celery Sticks, Cooked White Rice Half Cup and Roasted Red Pepper Hummus
Cooked Quinoa Half Cup with Tofu Grain Bowl, Mashed Sweet Potato and Tomato Basil Salsa
Little Millet Idli with Vegetable Kootu, Peanut Chutney and Plain Yogurt Cup
Palak Paratha with Plain Yogurt Cup, Tofu Scramble and Mint Yogurt Chutney
Aloo Paratha with Plain Yogurt Cup and Hard Boiled Egg With Cucumber
Vegan Moong Dal Cheela with Garlic Chutney, Omelette Sandwich and Apple With Cinnamon
Quinoa Poha with Hard Boiled Egg With Cucumber, Plain Yogurt Cup and Mint Yogurt Chutney
Little Millet Idli with Drumstick Sambar, Cilantro Coconut Chutney, Egg White Scramble and Plain Yogurt Cup
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.