Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Oats Chilla with Mint Coriander Chutney No-Salt and Plain Yogurt Cup
Vegan CKD Rice Idli Plain with Drumstick Sambar, Coconut Mint Chutney, Two Boiled Eggs and Plain Yogurt Cup
Vegan Plain Rice Pudding with Roasted Spiced Chickpeas
Kanchipuram Idli with Drumstick Sambar, Peanut Chutney and Plain Yogurt Cup
Jowar Roti with Paneer Stuffed Moong Dal Chilla, Plain Yogurt Cup and Garlic Chutney
Vegetable Idli with Drumstick Sambar, Tomato Garlic Chutney, Boiled Egg and Plain Yogurt Cup
Two Boiled Eggs with Vegetable Veg Stir-Fry and Cooked Steamed White Rice Half Cup
Tofu Chilla Wrap with Garlic Chutney and Plain Yogurt Cup
Roasted Chickpeas Snack with Garlic Chutney and Sattu Drink Spiced
Tofu Bhurji with Korean Cucumber Salad
Vegan Roasted Spiced Edamame Snack with Apple Slices With Peanut Butter
Roasted Makhana with Curry Leaf Chutney and Coconut Water With Mint
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.