Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Chicken Curry with Urad Dal, Phulka Plate and Plain Yogurt Cup
Cooked Steamed White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Roasted Red Pepper Hummus
Lemon Quinoa Pilaf with Vegan Gerd Roasted Veg Quinoa and Roasted Spiced Chickpeas
Kadhi with Jowar Roti, Vegan Aloo Matar, Boondi Raita and Mint Coriander Chutney No-Salt
Broccoli Cheddar Egg Bake with Steamed Steamed White Rice and Arugula Pear Salad
Steamed White Rice with Baked Salmon, Roasted Veg and Avocado Half
Paneer Stuffed Moong Dal Chilla with Jowar Roti, Vegan Aloo Matar, Plain Yogurt Cup and Mint Chutney
Cooked White Rice Half Cup with Sheet Pan Salmon And Veggies, Baked Sweet Potato and Tomato Basil Salsa
Chicken Sauté with Jowar Roti and Plain Yogurt Cup
Egg Curry with Vegan Mixed Dal, Jowar Roti and Mint Raita
Phulka with Baked Salmon, Urad Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Cooked Steamed White Rice Half Cup with Drumstick Sambar, Baked Cod With Lemon, Plain Yogurt Cup and Coconut Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.