Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Keto Tuna Salad In Avocado Boat with Carrot Sticks, Cooked White Rice Half Cup and Tzatziki Sauce
Methi Dal with Steamed White Rice, Baked Cod With Lemon, Boondi Raita and Mint Coriander Chutney No-Salt
Falafel Bowl with Roasted Pumpkin Seeds Spiced
Whole Wheat Roti with Mixed Sprouts Curry, Masoor Dal, Plain Yogurt Cup and Cucumber Carrot Sticks With Mint Yogurt Dip
Whole Wheat Roti with Chicken Tikka Masala, Plain Yogurt Cup and Mooli Cucumber Salad
Masoor Dal with Aloo Gobi, No-Salt Whole Wheat Roti and Plain Yogurt Cup
Garlic Pepper Salmon with Steamed White Rice, Roasted Red Pepper Hummus and Beet Walnut Salad
Cooked Quinoa Half Cup with Turkey Pasta, Spinach Apple Salad and Tzatziki Sauce
Sheet Pan Salmon And Veggies with Cooked Steamed White Rice Half Cup and Vegan Low-Ox Apple Cabbage Salad
Steamed White Rice with Baked Salmon With Quinoa And Broccoli, Vegan CKD Cucumber Carrot Sticks and Tomato Basil Salsa
Baked Salmon With Quinoa And Broccoli with Cooked Steamed White Rice Half Cup and Vegan CKD Cucumber Carrot Sticks
Vegan Jowar Roti with Tofu Bhurji, Vegan Masoor Dal, Plain Yogurt Cup and Cucumber Carrot Sticks With Mint Yogurt Dip
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.