Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Turkey Spinach Frittata with Cooked White Rice Half Cup and Roasted Veg
Chicken Korma with Vegan Kadhi, Vegan Jowar Roti and Plain Yogurt Cup
Keema Matar with Jowar Roti and Plain Yogurt Cup
Steamed White Rice with Vegetable Kootu, Cabbage Poriyal, Fish Curry, Plain Yogurt Cup and Coriander Coconut Chutney
Broccoli Cheddar Egg Bake with Steamed White Rice, Steamed Green Beans Cup and Spinach Apple Salad
Edamame Cup with Cooked Steamed White Rice Half Cup and Vegetable Veg Stir-Fry
Masoor Dal with No-Salt Whole Wheat Roti, Mashed Sweet Potato, Boondi Raita and Garlic Chutney
Cooked Steamed White Rice Half Cup with Egg Veggie Bake, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus
Paneer Bhurji with Phulka Plate and Pomegranate Raita
Veggie Frittata with Roasted Red Pepper Hummus, Cooked Steamed White Rice Half Cup and Tzatziki Sauce
Baked Salmon with Steamed Steamed White Rice and Baby Carrots With Hummus
Paneer Stuffed Moong Dal Chilla with Aloo Paratha, Vegan Aloo Matar, Plain Curd and Garlic Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.