Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Steamed White Rice with Fish Curry, Mashed Sweet Potato, Drumstick Sambar, Curd Rice Snack Bowl and Coconut Chutney
Baked Salmon with Greek Quinoa Salad, Tzatziki Sauce and Cooked Quinoa Half Cup
Broccoli Cheddar Egg Bake with Cucumber Sticks, Cooked Steamed White Rice Half Cup and Roasted Red Pepper Hummus
Cooked White Rice Half Cup with Vegetable Sambar, Veg Kurma, Baked Cod With Lemon and Curd Rice Snack Bowl
Methi Dal with Jowar Roti, Baked Cod With Lemon, Boondi Raita and Mint Yogurt Chutney
Vegan Dal Palak with Steamed White Rice, Egg Bhurji Main, Cucumber Carrot Sticks With Mint Yogurt Dip and Mint Chutney
Cooked White Rice Half Cup with Keto Tuna Salad In Avocado Boat, Zucchini Ribbon Salad and Tomato Basil Salsa
Broccoli Cheddar Egg Bake with Cooked Steamed White Rice Half Cup, Baked Sweet Potato and Beet Walnut Salad
Paneer Chilla Roll with Cooked Steamed White Rice Half Cup and Mooli Cucumber Salad
Herbed Lentil Soup No-Salt with Tofu Scramble With Avocado Toast and Kachumber Raita
Cooked White Rice Half Cup with Baked Salmon, Roasted Veg and Avocado Half
Greek Lemon Chicken Soup with Celery Sticks, Cooked Steamed White Rice Half Cup and Avocado Half
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.