Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Steamed White Rice with Keema Matar, Plain Yogurt Cup and Carrot Cucumber Salad With Lemon
Vegan Gerd Pumpkin Quinoa Bowl with Vegan Gerd Roasted Veg Quinoa and Roasted Spiced Chickpeas
Chicken Sauté with Steamed Steamed White Rice and Plain Yogurt Cup
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup, Roasted Red Pepper Hummus and Beet Walnut Salad
Garlic Pepper Salmon with Celery Sticks, Cooked Steamed White Rice Half Cup and Hummus With Carrots & Cucumber
Turkey Spinach Frittata with Steamed White Rice and Roasted Veg
Baked Salmon with Phulka Plate and Plain Yogurt Cup
Vegan Jowar Roti with Paneer Bhurji, Vegan Chana Dal, Pineapple Raita and No-Salt Lemon Cucumber Kachumber
Phulka with Chicken Curry, Kadhi, Onion Raita and Cucumber Carrot Sticks With Mint Yogurt Dip
Chicken Keema with Steamed Steamed White Rice and Dhokla Mini Snack
Lauki Chana Dal with Steamed White Rice, Baked Cod With Lemon, Boondi Raita and Mint Coriander Chutney No-Salt
Salmon Onigiri Bowl with Akki Roti and Roasted Veg
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.