Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Whole Wheat Roti with Tofu Bhurji, Masoor Dal, Plain Yogurt Cup and Mooli Cucumber Salad
Vegan Lentil Loaf with Cooked White Rice Half Cup and Mashed Sweet Potato
Chana Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
Cooked Steamed White Rice Half Cup with Vegan Chickpea Flour Omelette, Spinach Apple Salad and Plain Hummus Portion
Farro Vegetable Bowl with Cucumber Salad and Roasted Pumpkin Seeds Spiced
Quinoa Chicken Salad with Vegan Chickpea Flour Omelette and Avocado Toast Mini
Stuffed Bell Peppers with Vegan Chickpea Flour Omelette
Sheet Pan Mediterranean Chicken with Cooked White Rice Half Cup, Avocado Half and Beet Walnut Salad
Chicken Quinoa Tikka Bowl with Steamed Steamed White Rice and Kachumber Raita
Sheet Pan Salmon And Veggies with Carrot Sticks, Cooked White Rice Half Cup and Tzatziki Sauce
Greek Lemon Chicken Soup with Cooked Steamed White Rice Half Cup and Avocado Half
Steamed Steamed White Rice with Fish Curry, Cabbage Poriyal, Curd Rice Snack Bowl and Coriander Coconut Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.