Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Plain Paratha with Paneer Stuffed Moong Dal Chilla, Plain Curd and Garlic Chutney
Savory Yogurt Oats Bowl with Trail Mix
Paneer Besan Chilla with Mint Yogurt Chutney, Tofu Scramble and Apple Slices With Almond Butter
Methi Paratha with Plain Yogurt Cup, Tofu Scramble and Mint Coriander Chutney No-Salt
Lemon Sevai with Tofu Scramble, Mint Yogurt Chutney, Apple Slices With Almond Butter and Curd Rice Snack Bowl
Vegetable Idli with Rasam, Coconut Chutney, Boiled Egg and Curd Rice Snack Bowl
Rava Uttapam with Vegetable Sambar, Peanut Chutney and Plain Yogurt Cup
Aloo Paratha with Half Cup Dal, Plain Yogurt Cup and Garlic Chutney
Handvo with Mint Yogurt Chutney, Tofu Scramble and Plain Yogurt Cup
Oats Poha with Tofu Scramble, Yogurt With Fruit and Mint Yogurt Chutney
Little Millet Idli with Drumstick Sambar, Peanut Chutney and Plain Yogurt Cup
Methi Paratha with Paneer Stuffed Moong Dal Chilla, Plain Curd and Garlic Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.