Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Baked Salmon with Cooked Steamed White Rice Half Cup, Roasted Veg and Apple With Cinnamon
Chicken Curry with Dal Makhani, Vegan Jowar Roti and Plain Yogurt Cup
Steamed White Rice with Drumstick Sambar, Beetroot Poriyal, Fish Curry, Plain Yogurt Cup and Cilantro Coconut Chutney
Vegan Jowar Roti with Chicken Saute With Vegetables, Toor Dal Tadka, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Jowar Roti with Egg Curry, Palak Dal, Onion Raita and Carrot Cucumber Salad
Cooked Steamed White Rice Half Cup with Keema Matar, Kachumber Raita and Carrot Cucumber Salad
Vegan Mixed Dal with Cooked White Rice Half Cup, Egg Bhurji Main and Carrot Cucumber Salad
Dal Fry with Steamed Steamed White Rice, Baked Cod With Lemon, Boondi Raita and Mint Yogurt Chutney
Mixed Sprouts Sundal with Cooked White Rice Half Cup and Vegetable Veg Stir-Fry
Split Pea Soup with Tomato Cucumber Salad and Vegan Rice Cake With Almond Butter
Egg Dosa Roll with Tomato Garlic Chutney and Rasam
Rava Idli with Rasam, Coconut Chutney and Peanut Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.