Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Palak Paratha with Paneer Stuffed Moong Dal Chilla, Cucumber Raita and Garlic Chutney
Boiled Egg with Smashed Chickpea Toast
Vegan Upma with Tofu Scramble, Mint Coriander Chutney No-Salt and Plain Yogurt Cup
Banana Oat Pancakes with Roasted Spiced Chickpeas
Broccoli Cheddar Egg Bake with Banana
Khaman Dhokla with Mint Coriander Chutney No-Salt, Paneer Bhurji and Orange Segments
Mixed Veg Stuffed Paratha with Plain Yogurt Cup, Yogurt Berry Bowl and Mint Coriander Chutney No-Salt
Quinoa Poha with Plain Yogurt Cup and Mint Yogurt Chutney
Cottage Cheese Pancakes with Mixed Berry Bowl With Walnuts and Vegan Roasted Chickpea Spiced
Vegetable Idli with Vegetable Sambar, Peanut Chutney and Plain Yogurt Cup
Mooli Paratha with Plain Curd and Yogurt Berry Bowl
Oats Poha with Tofu Bhurji, Cucumber Chaat, Plain Yogurt Cup and Mint Coriander Chutney No-Salt
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.