Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Oats Poha with Hard Boiled Eggs And Fruit and Mint Yogurt Chutney
Suji Vegetable Chilla with Mint Yogurt Chutney, Plain Yogurt Cup and Yogurt Berry Bowl
Vegan Upma with Boiled Egg, Tomato Onion Chutney, Yogurt With Fruit and Curd Rice Snack Bowl
Lemon Millet with Tomato Chutney
Vegan Quinoa Breakfast Bowl with Avocado Cottage Cheese Toast
Vegetable Adai with Vegetable Kootu, Peanut Chutney and Plain Yogurt Cup
Quinoa Pongal with Tofu Bhurji, Mint Coriander Chutney No-Salt, Watermelon Mint Bowl and Plain Yogurt Cup
Yogurt Berry Bowl with Sunflower Seeds Small Portion and Apple Slices With Almond Butter
Greek Yogurt Parfait with Apple With Cinnamon and Roasted Pumpkin Seeds Spiced
Vegetable Idli with Vegan Sambar, Cilantro Coconut Chutney, Boiled Egg and Plain Yogurt Cup
Mixed Veg Stuffed Paratha with Mint Raita and Hard Boiled Eggs And Fruit
Palak Paratha with Paneer Stuffed Moong Dal Chilla, Plain Yogurt Cup and Garlic Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.