Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Oats Poha with Tofu Bhurji, Mint Coriander Chutney No-Salt, Cucumber Chaat and Plain Yogurt Cup
Kanchipuram Idli with Sambar, Tomato Chutney, Two Boiled Eggs and Curd Rice Snack Bowl
Mixed Veg Stuffed Paratha with Plain Yogurt Cup and Yogurt Berry Bowl
Tofu Chilla Wrap with Mint Yogurt Chutney and Plain Yogurt Cup
Sweet Lassi with Smashed Chickpea Toast
Oats Chilla with Garlic Chutney, Tofu Scramble, Plain Yogurt Cup and Cucumber Chaat
Oats Pongal with Tofu Bhurji, Tomato Chutney, Yogurt Berry Bowl and Curd Rice Snack Bowl
Whole Wheat Roti with Plain Yogurt Cup, Tofu Scramble, Apple Slices With Peanut Butter and Mint Coriander Chutney No-Salt
Tofu Chilla Wrap with Mint Coriander Chutney No-Salt and Plain Curd
Greek Yogurt Parfait with Apple With Cinnamon and Pumpkin Seeds Small Portion
Plain Paratha with Vegan Mixed Dal, Plain Yogurt Cup and Garlic Chutney
Rava Pongal with Peanut Chutney and Drumstick Sambar
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.