Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Spinach Feta Egg Muffins with Beet Walnut Salad and Cooked Steamed White Rice Half Cup
Vegan Moong Dal Cheela with Mint Yogurt Chutney, Tofu Scramble, Plain Yogurt Cup and Apple Slices With Peanut Butter
Vegan Bajra Khichdi with Tofu Scramble, Mint Yogurt Chutney, Apple Slices With Almond Butter and Plain Yogurt Cup
Vegan Ragi Dosa with Rasam, Peanut Chutney and Cilantro Coconut Chutney
Lemon Millet with Peanut Chutney
Turkey Egg Muffins with Beet Walnut Salad and Cooked Steamed White Rice Half Cup
Quinoa Poha with Plain Yogurt Cup and Mint Coriander Chutney No-Salt
Set Dosa with Vegan Sambar, Peanut Chutney, Boiled Egg and Plain Yogurt Cup
Steamed White Rice with Drumstick Sambar, Cabbage Poriyal, Fish Curry, Curd Rice Snack Bowl and Tomato Garlic Chutney
Paneer Bhurji with Phulka and Mint Raita
Cooked Steamed White Rice Half Cup with Toor Dal Tadka, Egg Bhurji Main and No-Salt Lemon Cucumber Kachumber
Steamed Steamed White Rice with Fish Curry, Beetroot Poriyal, Curd Rice Snack Bowl and Tomato Garlic Chutney
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
Grated Parmesan Cheese: Nutrition, Fat, Glycemic Index & How to Use It
That little sprinkle of parmesan over your pasta? It’s doing more work than you think. We tend to write it off as a salty, fatty afterthought, but real aged parmesan is a surprisingly nutrient-dense f...
Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.