LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Vegetable Bajra Khichdi with Palak Sabzi with Curd
P 25gC 76gF 17g
Mixed Berries with Walnuts Small Portion with Cinnamon Green Tea
P 17gC 38gF 66g
Egg Curry with Steamed White Rice with Pumpkin Sabzi
P 16gC 59gF 19g
Vegetable Bajra Khichdi with Lauki Sabzi with Curd
P 23gC 78gF 18g
Rice Kanji with Scrambled Egg Whites with Kiwi Chaat
P 21gC 57gF 9g
Roasted Pumpkin Seeds with Banana
P 14gC 36gF 26g
Roasted Pumpkin Seeds with Fresh Pear
P 13gC 36gF 26g
Mackerel Fish Curry with Steamed White Rice with Jeera Palak
P 32gC 55gF 31g
Surmai Curry with Quinoa with Jeera Palak
P 37gC 43gF 27g
Banana Date Smoothie with Sesame Jaggery Ladoo
P 13gC 94gF 19g
Dal Khichdi with Cucumber Raita with Methi Dhokli
P 26gC 103gF 13g
Surmai Curry with Steamed White Rice with Jeera Palak
P 35gC 57gF 24g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Vegetable Bajra Khichdi with Palak Sabzi with Curd
547 cal
TUE
Mixed Berries with Walnuts Small Portion with Cinnamon Green Tea
753 cal
WED
Egg Curry with Steamed White Rice with Pumpkin Sabzi
464 cal
THU
Vegetable Bajra Khichdi with Lauki Sabzi with Curd
557 cal
+ 3 more days, 1 grocery list