LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 424
Palli Chikki
P 11gC 66gF 22g
Kala Chana Guggillu
P 14gC 44gF 13g
Poornalu
P 13gC 80gF 14g
Kudal Varuval
P 23gC 14gF 16g
Sura Puttu
P 29gC 15gF 17g
Kadalai Urundai
P 7gC 29gF 13g
Pori Urundai
P 1gC 31gF 0g
Ellu Urundai
P 3gC 23gF 9g
Chettinad Urulai Roast
P 4gC 29gF 12g
Fried Idli
P 1gC 7gF 8g
Khubani ka Meetha
P 6gC 67gF 9g
Soya Boti Kebab
P 20gC 18gF 15g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
424
Curated meals
1,239
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Palli Chikki
476 cal
TUE
Kala Chana Guggillu
332 cal
WED
Poornalu
496 cal
THU
Kudal Varuval
285 cal
+ 3 more days, 1 grocery list