LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Oats Banana Porridge with Boiled Eggs with Spiced Chicken Slices
P 44gC 8gF 12g
Sweet Dalia Kheer with Dates
P 11gC 73gF 12g
Chicken Curry with Steamed White Rice with Cabbage Sabzi with Dahi
P 44gC 67gF 36g
Egg Omelette with Spiced Chicken Slices with Milk with Banana
P 64gC 57gF 34g
Protein Overnight Oats with Boiled Eggs with Spiced Chicken Slices
P 63gC 60gF 27g
Spiced Chicken Slices with Cucumber Salad with Green Tea
P 42gC 15gF 13g
Egg Curry with Jowar Roti with Cabbage Sabzi with Cucumber Salad
P 18gC 50gF 25g
Phulka with Mild Chicken Curry with Carrot Mash
P 32gC 48gF 20g
Masoor Dal with Steamed White Rice with Aloo Gobi Sabzi with Dahi
P 29gC 104gF 21g
Phulka with Moong Dal with Bhindi Tomato Sabzi with Dahi
P 30gC 93gF 21g
Phulka with Masoor Dal with Aloo Gobi Sabzi with Dahi
P 30gC 90gF 21g
Turmeric Egg Curry with Steamed White Rice with Pumpkin Sabzi
P 16gC 58gF 19g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Oats Banana Porridge with Boiled Eggs with Spiced Chicken Slices
325 cal
TUE
Sweet Dalia Kheer with Dates
421 cal
WED
Chicken Curry with Steamed White Rice with Cabbage Sabzi with Dahi
763 cal
THU
Egg Omelette with Spiced Chicken Slices with Milk with Banana
789 cal
+ 3 more days, 1 grocery list