LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 424
Kong Phirin
P 11gC 46gF 17g
Suji Roth
P 1gC 11gF 16g
Egg and Potato Cutlets
P 15gC 59gF 11g
Goan Churmundo
P 1gC 43gF 5g
Tavsali
P 7gC 68gF 10g
Doce de Grao
P 6gC 55gF 22g
Sweet Potato Kaps
P 3gC 30gF 3g
Kelyacho Halwo
P 2gC 33gF 12g
Goan Pinaca
P 0gC 26gF 4g
Rava Fried Cauliflower
P 7gC 30gF 5g
Goan Dodol
P 5gC 80gF 25g
Bebinca
P 7gC 22gF 46g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
424
Curated meals
1,240
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
689Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Kong Phirin
376 cal
TUE
Suji Roth
192 cal
WED
Egg and Potato Cutlets
395 cal
THU
Goan Churmundo
216 cal
+ 3 more days, 1 grocery list