LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 424
Khubani ka Meetha with Malai
P 14gC 80gF 17g
Bheja Fry
P 8gC 11gF 16g
Mutta Pathiri
P 13gC 52gF 9g
Kumbilappam
P 5gC 71gF 6g
Aval Nanachathu
P 5gC 72gF 13g
Vattayappam
P 3gC 35gF 5g
Egg Malpua
P 8gC 38gF 16g
Pinni
P 8gC 49gF 51g
Mutton Pattice
P 20gC 51gF 22g
Ukadiche Modak
P 1gC 28gF 5g
Jowar Bhakri
P 8gC 44gF 8g
Panki
P 4gC 33gF 10g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
424
Curated meals
1,239
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Khubani ka Meetha with Malai
505 cal
TUE
Bheja Fry
223 cal
WED
Mutta Pathiri
350 cal
THU
Kumbilappam
346 cal
+ 3 more days, 1 grocery list