LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
12m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 413
Phosphate Soda
P 1gC 24gF 0g
Lemon Water Ice
P 0gC 54gF 0g
Roasted Pumpkin Seeds
P 12gC 9gF 27g
Roasted Sunflower Seeds
P 7gC 6gF 18g
Chocolate Fudge
P 4gC 36gF 14g
Fruit Salad
P 2gC 32gF 1g
Cinnamon Applesauce
P 1gC 61gF 1g
Fruit Cup
P 2gC 30gF 1g
Jello Dessert
P 1gC 7gF 0g
Chicken Corn Chowder
P 3gC 8gF 11g
Hummus
P 6gC 9gF 28g
Black Bean Soup
P 11gC 35gF 4g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
413
Curated meals
1,203
Tested recipes
100%
Goal-aligned
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Phosphate Soda
105 cal
TUE
Lemon Water Ice
211 cal
WED
Roasted Pumpkin Seeds
306 cal
THU
Roasted Sunflower Seeds
197 cal
+ 3 more days, 1 grocery list