LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 413
Steamed Edamame
P 13gC 11gF 6g
Rice Krispie Treats
P 1gC 25gF 3g
Ants on a Log
P 9gC 21gF 17g
Waldorf Salad
P 5gC 25gF 36g
Apple Slices With Peanut Butter
P 5gC 28gF 8g
Yogurt Parfait
P 21gC 58gF 19g
Mixed Berry Salad with Whipped Cream
P 3gC 37gF 12g
Badam Harira
P 12gC 29gF 21g
Sheer Khurma
P 12gC 63gF 17g
Jowar Roti
P 3gC 22gF 1g
Bajra Roti
P 3gC 22gF 1g
Pinni with Masala Doodh
P 18gC 76gF 64g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
413
Curated meals
1,203
Tested recipes
100%
Goal-aligned
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Steamed Edamame
137 cal
TUE
Rice Krispie Treats
126 cal
WED
Ants on a Log
249 cal
THU
Waldorf Salad
423 cal
+ 3 more days, 1 grocery list