Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Banana with Walnuts Small Portion with Fennel Tea
Orange with Handful of Almonds with Tulsi Tea
Apple with Handful of Almonds with Fennel Tea
Handful of Almonds with Banana with Fennel Tea
Plain Paratha with Toor Dal with Paleng Xaak Bhaji with Dahi
Mashed Banana with Walnut Paste
Soft Idli with Mild Sambhar with Mashed Banana
Mashed Banana with Milk
Moong Dal Khichdi with Mashed Lauki with Dahi
Suji Halwa with Soft-Boiled Egg with Mashed Banana
Phulka with Masoor Dal with Paleng Xaak Bhaji with Dahi
Toor Dal with Steamed White Rice with Paleng Xaak Bhaji with Dahi
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.