Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Upma with Boiled Egg with Orange with Masala Chai
Toor Dal with Steamed White Rice with Lauki Sabzi
Phulka with Moong Dal with Cauliflower Peas Sabzi with Dahi
Phulka with Masoor Dal with Cauliflower Peas Sabzi with Dahi
Toor Dal with Steamed White Rice with Tinda Masala with Dahi
Phulka with Toor Dal with Aloo Methi with Dahi
Toor Dal with Steamed White Rice with Grilled Zucchini with Cucumber Salad
Dal Khichdi with Cucumber Raita with Methi Aloo
Toor Dal with Steamed White Rice with Bhindi Sabzi with Kachumber
Hummus with Cucumber Sticks with Handful of Almonds with Apple
Dal Khichdi with Cucumber Mint Raita with Beetroot Salad with Whole-Wheat Phulka
Mixed Sprouts Salad with Orange with Unsalted Almonds
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.