MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Brown Rice with Grilled Chicken Breast and Mixed Greens Salad with Vinaigrette
P 30gC 25gF 11g
Steamed Brown Rice with Grilled Shrimp and Garden Salad
P 26gC 21gF 9g
Tuna Pilaf with Steamed Broccoli
P 33gC 36gF 9g
Chicken Curry with Brown Rice and Cucumber Salad
P 58gC 37gF 8g
Pasta with Marinara Sauce with Brown Rice
P 24gC 122gF 17g
Marinated Tofu Sandwich with Steamed Broccoli and Brown Rice
P 27gC 62gF 17g
Turkey Stir-Fry with Steamed Rice and Steamed Green Beans
P 31gC 49gF 19g
Spinach Casserole with Garden Salad
P 25gC 44gF 21g
Shrimp and Zucchini Stir-fry with Brown Rice
P 27gC 29gF 6g
Tofu and Vegetable Stir-Fry with Quinoa and Garden Salad
P 21gC 42gF 30g
Herb Baked Cod with Brown Rice and Garlic Sautéed Spinach
P 32gC 23gF 13g
Vegetable Pasta with Brown Rice and Roasted Zucchini
P 26gC 123gF 13g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Brown Rice with Grilled Chicken Breast and Mixed Greens Salad with Vinaigrette
318 cal
TUE
Steamed Brown Rice with Grilled Shrimp and Garden Salad
270 cal
WED
Tuna Pilaf with Steamed Broccoli
346 cal
THU
Chicken Curry with Brown Rice and Cucumber Salad
458 cal
+ 3 more days, 1 grocery list