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Muscle Gain - Meals & Recipes | CraftMyMeals | CraftMyMeals

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Muscle Gain

Muscle Gain

0 meals

Protein 30%Carbs 45%Fat 25%

Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.

Meals for Muscle Gain

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Garlic and Lemon Shrimp, Steamed White Rice and Sauteed Spinach with Garlic

non-vegetariangluten-free

american

Garlic and Lemon Shrimp, Steamed White Rice and Sauteed Spinach with Garlic

A light and flavorful dinner featuring succulent shrimp pan-seared with aromatic garlic and lemon, served alongside fluffy steamed white rice and vibrant sautéed spinach.

20 min

528 cal

35g

Protein

62gCarbs

15gFat

3Recipes

non-vegetariangluten-free

american

Pan-Seared Salmon, Lemon Quinoa and Roasted Asparagus

A sophisticated yet simple dinner of perfectly pan-seared salmon with crispy skin, served with fluffy quinoa and tender-crisp roasted asparagus. A lemon-dill sauce adds a final touch of freshness.

non-vegetariangluten-free

american

Garlic Shrimp, Steamed Brown Rice and Garlic Sautéed Spinach

A quick and light dinner of plump shrimp sautéed with an abundance of fresh garlic, served over fluffy brown rice with a side of wilted spinach. It's a balanced and flavorful meal that comes together in minutes.

non-vegetariangluten-free

asian_american

Turkey and Broccoli Stir-Fry with Steamed Brown Rice

A quick and healthy stir-fry featuring lean ground turkey, crisp broccoli florets, and snap peas in a savory sauce made from fresh ginger, garlic, and coconut aminos. Served over fluffy brown rice.

non-vegetariangluten-free

tex_mex

Air-Fryer Spiced Fish, Lime Cabbage Slaw and Warm Corn Tortillas

Crispy, spice-dusted white fish cooked in the air fryer, served in warm corn tortillas with a crunchy, refreshing cabbage slaw dressed with lime juice and cilantro. A healthy, low-sodium twist on a favorite.

non-vegetariangluten-free

american

Citrus Salmon en Papillote, Simple Boiled Quinoa and Steamed Asparagus with Lemon

A light and elegant dinner featuring salmon and fresh vegetables steamed in parchment paper, infused with bright citrus and herbs. Served with fluffy quinoa and tender steamed asparagus.

non-vegetariangluten-free

american

Lemon Herb Baked Tilapia, Steamed White Rice and Steamed Green Beans

A well-balanced, classic American plate featuring baked tilapia, a low-phosphorus fish, with simple sides of white rice and steamed green beans. A lemon-herb seasoning keeps it flavorful and low in sodium, making it ideal for a renal diet.

non-vegetariangluten-free

american

Baked Tilapia, Simple White Rice Pilaf and Sautéed Zucchini

A light and healthy dinner featuring tender, CKD-friendly baked tilapia, served with a delicate white rice pilaf and perfectly sautéed zucchini. This carefully crafted meal is designed to be low in sodium, potassium, and phosphorus, making it ideal for a renal diet.

non-vegetariangluten-free

american

Grilled Chicken Breast, Steamed White Rice and Sautéed Green Beans

A classic, balanced American meal featuring lean protein, a low-phosphorus carbohydrate, and a safe, low-potassium vegetable, specifically designed for optimal kidney health.

Dal Tadka, Steamed Rice, Aloo Gobi and Cucumber Raita

A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.

Daal Mash Fry, Jeera Rice, Aloo Gobi and Kachumber Salad

A hearty Pakistani dinner featuring flavorful split black gram lentils, aromatic cumin-infused rice, spiced potato-cauliflower curry, and a refreshing cucumber-tomato salad.

Dal Tadka, Jeera Rice, Aloo Gobi and Boondi Raita

A classic North Indian vegetarian meal featuring tempered yellow lentils, aromatic cumin-infused rice, spiced cauliflower and potato curry, and a refreshing yogurt side with crisp chickpea pearls.

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About Muscle Gain

Achieving your muscle gain goals starts with the right nutrition. Our carefully curated collection of 0 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with muscle gain dietary guidelines.

Tips for Success

•Consume protein within 2 hours post-workout
•Spread protein intake across 4-5 meals daily
•Include carbohydrates to replenish glycogen stores

Focus On

ProteinCarbohydratesLeucine

Scientific Sources

ISSN Position Stand: Protein and Exercise

ISSN

Per-Meal Protein for Muscle Building

PMC

Protein Distribution and MPS

PMC