MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 897
Pithla with Bajra Roti and Indian Egg Salad
P 23gC 50gF 20g
Anda Mangodi Pulao
P 36gC 122gF 21g
Marwari Egg Curry with Missi Roti and Boondi Raita
P 36gC 72gF 44g
Seyal Kukkar with Phulka
P 32gC 42gF 26g
Sai Bhaji with Steamed Basmati Rice and Boiled Egg
P 21gC 67gF 16g
Chaap Chola with Phulka
P 35gC 76gF 27g
Prawn Szechuan Fried Rice
P 27gC 156gF 13g
Szechuan Prawn Gravy with Vegetable Fried Rice
P 38gC 80gF 23g
Egg Fried Rice with Vegetables in Black Bean Sauce
P 26gC 173gF 27g
Vegetable Pulao with Anda Masala and Cucumber Raita
P 26gC 63gF 34g
Dahi Pakhala with Aloo Bharta, Anda Bhaja and Badi Chura
P 34gC 89gF 37g
Roti with Simba Aloo Tarkari and Chana Dal Tadka
P 27gC 114gF 28g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
897
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Pithla with Bajra Roti and Indian Egg Salad
469 cal
TUE
Anda Mangodi Pulao
822 cal
WED
Marwari Egg Curry with Missi Roti and Boondi Raita
804 cal
THU
Seyal Kukkar with Phulka
515 cal
+ 3 more days, 1 grocery list