MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
57m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 897
Roti with Kadali Bhanda Rai and Muga Dali
P 26gC 99gF 27g
Roti with Ghanta Tarkari and Biri Dali
P 29gC 120gF 30g
Ruti with Sajana Saga Bhaja and Odia Dalma
P 29gC 103gF 20g
Steamed Basmati Rice with Saaga Rai and Aloo Poda
P 22gC 92gF 26g
Keema Ghugni with Roti
P 39gC 103gF 30g
Jhinga Masala with Roti
P 36gC 57gF 15g
Steamed Basmati Rice with Dal Pitha and Masala Omelette
P 29gC 101gF 22g
Steamed Basmati Rice with Kala Chana Ghugni and Boiled Egg
P 18gC 54gF 19g
Roti with Aloo Parwal and Masala Omelette
P 26gC 76gF 28g
Makki ki Roti with Ghugni and Mooli Salad
P 26gC 114gF 25g
Mughlai Fish Curry with Steamed Basmati Rice
P 28gC 29gF 26g
Kashmiri Chicken Pulao with Cucumber Raita
P 39gC 96gF 34g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
897
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Roti with Kadali Bhanda Rai and Muga Dali
713 cal
TUE
Roti with Ghanta Tarkari and Biri Dali
828 cal
WED
Ruti with Sajana Saga Bhaja and Odia Dalma
680 cal
THU
Steamed Basmati Rice with Saaga Rai and Aloo Poda
681 cal
+ 3 more days, 1 grocery list