MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
41m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Kashmiri Girda with Noon Chai, Poached Egg and Kashmiri Gogji Achaar
P 22gC 82gF 19g
Lavasa Bread with Kehwa and Anda Kanti
P 18gC 38gF 24g
Kadam Saag with Kashmiri Girda
P 14gC 86gF 12g
Mackerel Recheado with Goan Poee Bread
P 30gC 49gF 26g
Chicken Vindaloo with Goan Sanna
P 39gC 58gF 27g
Goan Pork Amsol with Rice Bhakri
P 30gC 75gF 35g
Goan Fish Cutlet Pao
P 33gC 63gF 35g
Goan Prawn Balchão with Ladi Pav
P 32gC 45gF 12g
Egg Drop Curry with Ladi Pav
P 12gC 39gF 11g
Chanyachi Usal with Ladi Pav and Masala Omelette
P 29gC 75gF 31g
Dosa with Gongura Kodi Kura
P 42gC 56gF 25g
Kodi Liver Fry with White Bread
P 28gC 47gF 18g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Kashmiri Girda with Noon Chai, Poached Egg and Kashmiri Gogji Achaar
589 cal
TUE
Lavasa Bread with Kehwa and Anda Kanti
439 cal
WED
Kadam Saag with Kashmiri Girda
510 cal
THU
Mackerel Recheado with Goan Poee Bread
542 cal
+ 3 more days, 1 grocery list