MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
37m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Chicken Keema Pesarattu
P 37gC 63gF 16g
Idli with Andhra Prawn Curry
P 33gC 48gF 9g
Upma Pesarattu with Boiled Egg
P 28gC 89gF 10g
Dibba Rotti with Masala Omelette
P 24gC 96gF 22g
Semiya Upma with Masala Omelette
P 18gC 48gF 22g
Idli with Masala Omelette and Vegetable Sambar
P 29gC 78gF 19g
Pesarattu with Kodi Guddu Porutu and Allam Pachadi
P 29gC 70gF 18g
Minapa Dosa with Vegetable Sambar and Andhra Karam Podi
P 26gC 86gF 9g
MLA Pesarattu with Palli Pachadi
P 30gC 92gF 24g
Kal Dosa with Nethili Meen Kuzhambu
P 26gC 72gF 12g
Kerala Appam with Kaadai Roast
P 30gC 50gF 25g
Kal Dosa with Eral Thokku
P 29gC 59gF 10g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Chicken Keema Pesarattu
537 cal
TUE
Idli with Andhra Prawn Curry
403 cal
WED
Upma Pesarattu with Boiled Egg
552 cal
THU
Dibba Rotti with Masala Omelette
692 cal
+ 3 more days, 1 grocery list