MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
43m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Chakuli Pitha with Ghuguni
P 21gC 89gF 10g
Keema Ghugni
P 25gC 47gF 24g
Makuni with Masala Omelette
P 29gC 72gF 28g
Dhuska with Ghugni and Boiled Egg
P 22gC 67gF 15g
Sattu Paratha with Boiled Egg and Punjabi Mango Pickle
P 15gC 53gF 27g
Ghugni with Boiled Egg and Roti
P 21gC 62gF 9g
Bihari Litti with Baingan Chokha
P 10gC 47gF 12g
Chickpea Spinach Korma with Naan
P 23gC 96gF 28g
Dal Shami Kebab with Pudhina Chutney and Roomali Roti
P 11gC 46gF 9g
Mutton Harisa
P 56gC 45gF 40g
Lavasa Bread with Noon Chai and Tomato Omelette
P 18gC 37gF 21g
Lavasa Bread with Noon Chai and Masala Omelette
P 21gC 36gF 21g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Chakuli Pitha with Ghuguni
519 cal
TUE
Keema Ghugni
493 cal
WED
Makuni with Masala Omelette
639 cal
THU
Dhuska with Ghugni and Boiled Egg
482 cal
+ 3 more days, 1 grocery list